54731107_2395727160446533_4606534149321261056_n

13 juni 2019: Workout of the day

Workout of the day
10 rounds for time of:
8/6 Calorie Echo Bike
10 Dumbbell Hang Clean & Jerks
8 Toes-to-Bar
* In teams of two.
* Switch after a full round is completed.

Challenge of the month
Start with 15m farmer walk (2 dumbbells)
*Add 15m each day.