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19 september 2018: Workout of the day

Workout of the day (WOD)
“Pyramid Double Helen”
For time:
1200m Run
63 Kettlebell swings, 24kg/16kg
36 Pull-ups
800m Run
42 Kettlebell swings, 24kg/16kg
24 Pull-ups
400m Run
21 Kettlebell swings, 24kg/16kg
12 Pull-ups

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

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18 september 2018: Workout of the day

Workout of the day (WOD)
For time:
9 Squat snatch, 70kg/47,5kg
6 Burpees over-the-bar
6 Squat snatch, 70kg/47,5kg
12 Burpees over-the-bar
3 Squat snatch, 70kg/47,5kg
18 Burpees over-the-bar

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

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16 september 2018: Newsflash!

Workout of the day
4 rounds for time of:
50 Pistols, alternating
400m Run
30 Dumbbell squat cleans, 22,5kg/15kg
20 Dumbbell push press, 22,5kg/15kg
* In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

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15 september 2018: Workout of the day

Workout of the day (WOD)
4 rounds for time of:
50 Pistols, alternating
400m Run
30 Dumbbell squat cleans, 22,5kg/15kg
20 Dumbbell push press, 22,5kg/15kg
* In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

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12 september 2018: Workout of the day

Workout of the day (WOD)
5 rounds for reps of:
15 sec Deadlifts, 70kg/42,5kg
15 sec Hang power cleans, 70kg/42,5kg
15 sec Push jerks, 70kg/42,5kg
1:30 min Rest

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.