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11 april 2019: Workout of the day

Workout of the day
3 min AMRAP of:
10/7 Calories Echo Bike
10 Overhead squats, 60kg/42,5kg

3 min AMRAP of:
10/7 Calories Echo Bike
7 Power snatches, 60kg/42,5kg

3 min AMRAP of:
10/7 Calories Echo Bike
5 Squat snatches, 60kg/42,5kg

* Rest 3 minutes between each AMRAP.

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups

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10 april 2019: Workout of the day

Workout of the day
For time:
120 Pull-ups
120 Lunges
60 Chest-to-bar pull-ups
60 Pistols, alternating
30 Bar muscle-ups
30 Weighted pistols, 24kg/16kg
* In teams van twee.

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups