1 juni 2023: Workout of the day

Workout of the day
De programming is te vinden op:
https://beyondthewhiteboard.com/signup?home_page=main_sign_up_button

Accessory of the week
Zie glassboard in de lounge.

31 mei 2023: Workout of the day

Workout of the day
3 rounds for reps of:
1 min Calories Ski-Erg
1 min Sit-ups
1 min Calories Echo Bike
1 min Box jump overs, 24″/20″
1 min Rest

Accessory of the week
Zie glassboard in de lounge.

30 mei 2023: Workout of the day

Workout of the day
MURPH

Accessory of the week
Zie glassboard in de lounge.

29 mei 2023: Fijne Pinksteren!

Workout of the day
Tweede Pinksterdag – Gesloten

Accessory of the week
Zie glassboard in de lounge.

28 mei 2023: Fijne Pinksteren!

Workout of the day
Eerste Pinksterdag – Gesloten.

Accessory of the week
Zie glassboard in de lounge.

27 mei 2023: Workout of the day

Workout of the day
BIRTHDAY WOD LEONTINE
For time:
10 Wall Walks
15 Deadlifts, 115kg/80kg
25 Box Jumps, 30″/24″
50 Weighted Sit-ups, 20lbs/14lbs
100 Kettlebell swings, 16kg/12kg
200 Double-Unders
400m Run (with 20kg/15kg plate)
26 Candlesticks

Accessory of the week
Zie glassboard in de lounge.

26 mei 2023: Workout of the day

Workout of the day
“Jerry”
For time:
1600m Run
2000m Row
1600m Run

Accessory of the week
Zie glassboard in de lounge.

25 mei 2023: Workout of the day

Workout of the day
Front squat
4-4-4-4-4-4

Accessory of the week
Zie glassboard in de lounge.

24 mei 2023: Workout of the day

Workout of the day
Three 4-minute intervals of:
21 Cal. Row
Then, as many rounds as possible of:
7 Toes-to-bar
7 Box jumps, 24″/20″
7 Burpees to target, 15cm

*Rest 4 min. between rounds.

Accessory of the week
Zie glassboard in de lounge.

23 mei 2023: Workout of the day

Workout of the day
For time:
10 Power snatches, 50kg/35kg
10 Power snatches, 60kg/42.5kg
10 Power snatches, 70kg/50kg

Accessory of the week
Zie glassboard in de lounge.