17 oktober 2018: Workout of the day

Workout of the day
2 rounds for time of:
20 Sumo deadlift high pull, 52,5kg/35kg
30 Box jumps, 24”/20”
40 Shoulder-to-overhead, 52,5kg/35kg
50 Double-unders

Challenge of the month – Oktober
31 strict pull-ups for 31 days