2 september 2018: Newsflash!

Workout of the day (WOD)
Lowlands Throwdown Qualifiers

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Agenda

1-2 september – Lowlands Throwdown Qualifiers
3 september – Start 90 Day Challenge
15-16 september – CrossFit Gymnastics Course
23 september – CrossFit Specialty Course: Adaptive Training
29 september – Spikeball toernooi
29-30 september – CrossFit Level 2 Certificate Course
12-14 oktober – Lowlands Throwdown Finale
20-21 oktober – CrossFit Specialty Course: Masters
27-28 oktober – CrossFit Specialty Course: Kids

Wist je dat…

• morgen die nieuwe 90 day challenge van start gaat? Heel veel succes toppers!