23 september 2018: Workout of the day

Workout of the day
With a 30-minute running clock, perform:
200m Farmers carry, 22,5kg/15kg
AMRAP of:
10 Push-ups
20 Sit-ups
30 Air squats
* In teams of two.
* Partner A does farmers carry while partner B does AMRAP. Switch every time the farmers carry is completed.
* Score is total amount of rounds and reps completed together on the AMRAP.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Agenda

23 september – CrossFit Specialty Course: Adaptive Training
29 september – Spikeball toernooi
29-30 september – CrossFit Level 2 Certificate Course
12-14 oktober – Lowlands Throwdown Finale
20-21 oktober – CrossFit Specialty Course: Masters
27-28 oktober – CrossFit Specialty Course: Kids

Wist je dat…

• vandaag de CrossFit Adaptive Course in de box is? De workout van vandaag is daardoor dus in de kleine ruimte!