4 augustus 2018: Workout of the day

Workout of the day (WOD)
5 rounds for time of:
12 Synchro handstand push-ups (pairs)
12 Synchro medicine ball sit-ups (pairs), 20lbs/14lbs
15 Barbell “worm” squats, 20kg/15kg

Each round starts with one MF pair performing handstand push-ups while the other pair performs medicine ball sit-ups. Pairs will then switch and perform the other movement before moving forward as a team to the Barbell “worm” squats.

Challenge of the month – Augustus
Zoveel mogelijk inschrijvingen voor de Lowlands Throwdown