Artikelen van Joyce Nieborg

13 januari 2019: Workout of the day

Workout of the day 5 rounds for time of: 400m Run 21 Single arm dumbbell hang clean and jerks, 22,5kg/15kg Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

12 januari 2019: Workout of the day

Workout of the day 5 rounds for time of: 400m Run 21 Single arm dumbbell hang clean and jerks, 22,5kg/15kg Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

10 januari 2019: Workout of the day

Workout of the day 7 min AMRAP of 7 Toes-to-bar 14 Medicine ball cleans, 20lbs/14lb 21 Double-unders Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

8 januari 2019: Workout of the day

Workout of the day “Barbara” 5 rounds, each for time, of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air squats * Rest 3 minutes between each round. Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000