Artikelen van Joyce Nieborg

13 november 2018: Workout of the day

Workout of the day On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds Challenge of the month – November 5 min AMRAP: Double-unders