Artikelen van Joyce Nieborg

22 mei 2019: Workout of the day

Workout of the day Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps * Try to increase the load on each of the fifteen sets. Challenge of the month Start with 5 sec hollow body hold *add 5 sec each day.

19 mei 2019: Workout of the day

Workout of the day 40 min. AMRAP of: 1000m Row 200m Dumbbell Farmers Walk, 20kg/15kg 50m Dumbbell Waiter Walk (R), 20kg/15kg 50m Dumbbell Waiter Walk (L), 20kg/15kg *In teams of two. *Break up the row and 200m dumbbell farmers walk. *Waiter walk together (each one db). Challenge of the month Start with 5 sec hollow […]

18 mei 2019: Workout of the day

Workout of the day 40 min. AMRAP of: 1000m Row 200m Dumbbell Farmers Walk, 20kg/15kg 50m Dumbbell Waiter Walk (R), 20kg/15kg 50m Dumbbell Waiter Walk (L), 20kg/15kg *In teams of two. *Break up the row and 200m dumbbell farmers walk. *Waiter walk together (each one db). Challenge of the month Start with 5 sec hollow […]