Artikelen van Joyce Nieborg

4 augustus 2018: Workout of the day

Workout of the day (WOD) 5 rounds for time of: 12 Synchro handstand push-ups (pairs) 12 Synchro medicine ball sit-ups (pairs), 20lbs/14lbs 15 Barbell “worm” squats, 20kg/15kg Each round starts with one MF pair performing handstand push-ups while the other pair performs medicine ball sit-ups. Pairs will then switch and perform the other movement before moving forward […]

3 augustus 2018: Workout of the day

Workout of the day (WOD) With a 12-minute running clock, perform: 3 min Calorie Assault Bike 3 min Kettlebell swings, 24kg/16kg 2 min Calorie Assault Bike 2 min Kettlebell swings, 24kg/16kg 1 min Calorie Assault Bike 1 min Kettlebell swings, 24kg/16kg Challenge of the month – Augustus Zoveel mogelijk inschrijvingen voor de Lowlands Throwdown

31 juli 2018: Workout of the day

Workout of the day (WOD) 10 rounds for time of: 50 Double-unders 10 Muscle-ups 50 Double-unders * In teams of two. I go, you go. Challenge of the month – Juli In teams van 4 (mmff)): 5k SkiErg *Elke 250m wisselen. *Eerste plek wint een t-shirt!

30 juli 2018: Workout of the day

Workout of the day (WOD) 3 min AMRAP of: 30 Overhead squats, 60kg/42,5kg Max Toes-to-bar 3 min Rest 2 min AMRAP of: 20 Overhead squats, 60kg/42,5kg Max Toes-to-bar 2 min Rest 1 min AMRAP of: 10 Overhead squats, 60kg/42,5kg Max Toes-to-bar Challenge of the month – Juli In teams van 4 (mmff)): 5k SkiErg *Elke […]

29 juli 2018: Newsflash!

Workout of the day (WOD) “Wesley’s birthday WOD” 28 min AMRAP of: 1 Length handstand walk (7,5m each) 8 Power cleans, 85kg/60kg 19 Chest-to-bar pull-ups 90 Cal row *in teams van twee. Challenge of the month – Juli In teams van 4 (mmff)): 5k SkiErg *Elke 250m wisselen. *Eerste plek wint een t-shirt!

28 juli 2018: Workout of the day

Workout of the day (WOD) “Wesley’s birthday WOD” 28 min AMRAP of: 1 Length handstand walk (7,5m each) 8 Power cleans, 85kg/60kg 19 Chest-to-bar pull-ups 90 Cal row *in teams van twee. Challenge of the month – Juli In teams van 4 (mmff)): 5k SkiErg *Elke 250m wisselen. *De winnaars krijgen een t-shirt!