Artikelen van Joyce Nieborg

29 november 2018: Workout of the day

Workout of the day For time: 100 Box Jump Overs, 24″/20″ 25 Calorie Row 75 Box Jump Overs, 24″/20″ 50 Calorie Row 50 Box Jump Overs, 24″/20″ 75 Calorie Row 25 Box Jump Overs, 24″/20″ 100 Calorie Row * In teams of two. Challenge of the month – November For time: 150 Burpees