Artikelen van Joyce Nieborg

6 april 2019: Workout of the day

Workout of the day 7 1-minute rounds of: 12 Dumbbell deadlifts, 22,5kg/15kg 9 Dumbbell hang cleans, 22,5kg/15kg Max Dumbbell push jerks, 22,5kg/15kg * Rest 2 minutes between rounds. Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups

1 april 2019: Workout of the day

Workout of the day For time: 15 Thrusters, 60kg/42,5kg 5 Bar muscle-ups 10 Thrusters, 60kg/42,5kg 10 Bar muscle-ups 5 Thrusters, 60kg/42,5kg 15 Bar muscle-ups Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups