11 april 2018: Workout Of the Day
Workout of the day (WOD) Bench press 5-5-5-5-5
Auteur Archief voor: Joyce
Artikelen van Joyce Nieborg
10 april 2018: Workout Of the Day
Workout of the day (WOD) 20 min AMRAP of: 5 Strict handstand push-ups 10 Strict knees-to-elbows 15 Pistols, alternating
9 april 2018: Workout Of the Day
Workout of the day (WOD) 15-12-9-6 and 3 reps for time of: Calorie assault bike Dumbbell squats, 22,5kg/15kg
8 april 2018: Newsflash
Workout of the day (WOD) “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 Double-unders 15 Pull-ups 15 Push-ups 100-meter Sprint Then, 5 minutes to find a 1RM Partner deadlift
7 april 2018: Workout Of the Day
Workout of the day (WOD) “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 Double-unders 15 Pull-ups 15 Push-ups 100-meter Sprint Then, 5 minutes to find a 1RM Partner deadlift
6 april 2018: Workout Of the Day
Workout of the day (WOD) Shoulder press 3-3-3-3-3-3-3-3-3-3
5 april 2018: Workout Of the Day
Workout of the day (WOD) 10 min AMRAP of: 200m Row 10 Kettlebell swings, 32kg/24kg 10 Box jumps, 30”/24”
4 april 2018: Workout Of the Day
Workout of the day (WOD) “Bull” 2 rounds for time of: 200 Double-unders 50 Overhead squats, 60kg/42,5kg 50 Pull-ups 1600m Run
3 april 2018: Workout Of the Day
Workout of the day (WOD) Snatch 5-3-3-2-2-2-1-1-1-1-1
2 april: Workout Of the Day
Workout of the day (WOD) Gesloten i.v.m. Pasen
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