Workout of the day For time: 50 Box jumps, 24”/20” 50 Jumping Pull-ups 50 Kettlebell swings, 16kg/12kg 50 Walking lunges 50 Knees-to-elbow 50 Push press, 20kg/15kg 50 Sit-ups 50 Wallball shots, 20lbs/14lbs 50 Burpees 50 Double-unders Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 400m Run 21 Hang power cleans, 60kg/42,5kg 400m Run 15 Hang power cleans, 60kg/42,5kg 400m Run 9 Hang power cleans, 60kg/42,5kg Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day For time: 10 Pistols, alternating 10m Handstand walk 20 Pistols, alternating 20m Handstand walk 30 Pistols, alternating 30m Handstand walk 40 Pistols, alternating 40m Handstand walk Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day Turkish get-up 1-1-1-1-1-1-1 Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day With a 12-minute running clock, perform: 4 min Bench press, 60kg/42,5kg 4 min Chest-to-bar pull-ups 4 min Calories Row Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day 20 min AMRAP of: 5 Power snatches, 70kg/47,5kg 10 Overhead squats, 70kg/47,5kg 15 Snatch deadlifts, 70kg/47,5kg Challenge of the month – Oktober 31 strict pull-ups for 31 days
Workout of the day 10 1-minute rounds of: 100m Sprint Max dumbbell thrusters, 22,5kg/15kg * Rest 2 minutes in between rounds. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) 10 1-minute rounds of: 100m Sprint Max dumbbell thrusters, 22,5kg/15kg * Rest 2 minutes in between rounds. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) 3 rounds for time of: 15/10 Calorie Assault bike 50 Double-unders Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD) “Whitten” 5 rounds for time of: 22 Kettlebell swings, 32kg/24kg 22 Box jumps, 24”/20” 400m Run 22 Burpees 22 Wallball shots, 20lbs/14lbs Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.
