Artikelen van Joyce Nieborg

8 april 2018: Newsflash

Workout of the day (WOD) “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 Double-unders 15 Pull-ups 15 Push-ups 100-meter Sprint Then, 5 minutes to find a 1RM Partner deadlift

7 april 2018: Workout Of the Day

Workout of the day (WOD) “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 Double-unders 15 Pull-ups 15 Push-ups 100-meter Sprint Then, 5 minutes to find a 1RM Partner deadlift