Auteur Archief voor: Joyce

Workout of the day For time and load: 400m Run 21 Back squats 400m Run 15 Back squats 400m Run 9 Back squats Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups

Workout of the day 7 1-minute rounds of: 12 Dumbbell deadlifts, 22,5kg/15kg 9 Dumbbell hang cleans, 22,5kg/15kg Max Dumbbell push jerks, 22,5kg/15kg * Rest 2 minutes between rounds.

Workout of the day “The Ghost” 6 rounds for reps of: 1 min Calories Row 1 min Burpees 1 min Double-unders 1 min Rest Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups

Workout of the day Back squat 4-4-4-4-4 Bench press 4-4-4-4-4 Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups

Workout of the day For time: 15 Thrusters, 60kg/42,5kg 5 Bar muscle-ups 10 Thrusters, 60kg/42,5kg 10 Bar muscle-ups 5 Thrusters, 60kg/42,5kg 15 Bar muscle-ups Challenge of the month Met de hele box: Zoveel mogelijk strict pull-ups