Artikelen van Joyce Nieborg

6 oktober 2018: Workout of the day

Workout of the day For time: 50 Box jumps, 24”/20” 50 Jumping Pull-ups 50 Kettlebell swings, 16kg/12kg 50 Walking lunges 50 Knees-to-elbow 50 Push press, 20kg/15kg 50 Sit-ups 50 Wallball shots, 20lbs/14lbs 50 Burpees 50 Double-unders Challenge of the month – Oktober 31 strict pull-ups for 31 days

4 oktober 2018: Workout of the day

Workout of the day For time: 10 Pistols, alternating 10m Handstand walk 20 Pistols, alternating 20m Handstand walk 30 Pistols, alternating 30m Handstand walk 40 Pistols, alternating 40m Handstand walk Challenge of the month – Oktober 31 strict pull-ups for 31 days

27 september 2018: Workout of the day

Workout of the day (WOD) “Whitten” 5 rounds for time of: 22 Kettlebell swings, 32kg/24kg 22 Box jumps, 24”/20” 400m Run 22 Burpees 22 Wallball shots, 20lbs/14lbs Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.