Artikelen van Joyce Nieborg

5 februari 2019: Workout of the day

Workout of the day For time: 21/15 Calories Echo Bike 21 Chest-to-bar pull-ups 15/12 Calories Echo Bike 15 Chest-to-bar pull-ups 9 Calories Echo Bike 9 Chest-to-bar pull-ups Challenge of the month – Februari Met de hele box: Zoveel mogelijk inschrijvingen voor de CrossFit Games Open

1 februari 2019: Workout of the day

Workout of the day For time: 50/35 Calories Echo Bike 10 Synchronized toes-to-bar 40/28 Calories Echo Bike 20 Synchronized toes-to-bar 30/21 Calories Echo Bike 30 Synchronized toes-to-bar 20/14 Calories Echo Bike 40 Synchronized toes-to-bar 10/7 Calories Echo Bike 50 Synchronized toes-to-bar * In teams van twee. Challenge of the month – Februari Met de hele box: […]

31 januari 2019: Workout of the day

Workout of the day 10 1-minute rounds of: 2 Muscle-ups 4 Handstand push-ups Max cleans 60kg/42,5kg * Rest 1 minute between rounds. Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

28 januari 2019: Workout of the day

Workout of the day 21-18-15-12-9-6 and 3 reps for time of: Power snatch, 35kg/25kg Wallball shots, 20lbs/14lbs Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000