Auteur Archief voor: Joyce

Workout of the day 15 min AMRAP of: 15m Handstand walk 15 Burpees 30 Pistols, alternating Challenge of the month – December CrossFit Advent Calender

Workout of the day 12 min AMRAP of: 25 Pull-ups 50 Calorie row 100 Overhead squats, 20kg/20kg 50 Box jumps 24″/20″ 25 Pull-ups Challenge of the month – December CrossFit Advent Calender

Workout of the day Snatch 1-1-1-1-1-1-1 Challenge of the month – December CrossFit Advent Calender

Workout of the day For time: 100 Box Jump Overs, 24″/20″ 25 Calorie Row 75 Box Jump Overs, 24″/20″ 50 Calorie Row 50 Box Jump Overs, 24″/20″ 75 Calorie Row 25 Box Jump Overs, 24″/20″ 100 Calorie Row * In teams of two. Challenge of the month – November For time: 150 Burpees

Workout of the day 12 min AMRAP of: 10 Sumo deadlift high pulls, 42,5kg/30kg 20 Medicine ball cleans, 20lbs/14lbs 40 Double-unders Challenge of the month – November For time: 150 Burpees