Artikelen van Joyce Nieborg

28 mei 2018: Workout Of the Day

Workout of the day (WOD) “Murph” For time: 1600m Run 100 Pull-ups 200 Push-ups 300 Squats 1600m Run * Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

26 mei 2018: Workout Of the Day

Workout of the day (WOD) For time: Female athletes complete: 20 rope climbs (pair) 40-cal. row (each) 60 snatches, 95 lb. (pair) Then, male athletes complete: 20 rope climbs (pair) 40-cal. row (each) 60 snatches, 135 lb. (pair)