Artikelen van Joyce Nieborg

25 november 2018: Workout of the day

Workout of the day With a 30 minute clock, perform: 5000m Row Then AMRAP of: 5 Pull-ups 10 Push-ups 15 Air squats * In teams of two. Switch every 500m on the rower. Switch every round on the AMRAP. Challenge of the month – November Max Strict pull-ups

24 november 2018: Workout of the day

Workout of the day With a 30 minute clock, perform: 5000m Row Then AMRAP of: 5 Pull-ups 10 Push-ups 15 Air squats * In teams of two. Switch every 500m on the rower. Switch every round on the AMRAP. Challenge of the month – November Max Strict pull-ups