Artikelen van Joyce Nieborg

28 maart 2019: Workout of the day

Workout of the day “Tabata Fight Gone Bad” Tabata Wallball shots, 20lbs/14lbs Tabata Sumo deadlift high pull, 35kg/25kg Tabata Box jumps, 20” Tabata Push press, 35kg/25kg Tabata Calories Row * No additional rest between exercises. * Score = lowest number in 8 intervals.