Artikelen van Joyce Nieborg

25 maart 2018: Newsflash!

Workout of the day (WOD) “CrossFit Games Open 18.5″ Complete as many reps as possible in 7 minutes of: 3 thrusters, 45kg/30kg 3 chest-to-bar pull-ups 6 thrusters, 45kg/30kg 6 chest-to-bar pull-ups 9 thrusters, 45kg/30kg 9 chest-to-bar pull-ups 12 thrusters, 45kg/30kg 12 chest-to-bar pull-ups 15 thrusters, 45kg/30kg 15 chest-to-bar pull-ups 18 thrusters, 45kg/30kg 18 chest-to-bar pull-ups […]

24 maart 2018: Workout Of the Day

Workout of the day (WOD) “CrossFit Games Open 18.5″ Complete as many reps as possible in 7 minutes of: 3 thrusters, 45kg/30kg 3 chest-to-bar pull-ups 6 thrusters, 45kg/30kg 6 chest-to-bar pull-ups 9 thrusters, 45kg/30kg 9 chest-to-bar pull-ups 12 thrusters, 45kg/30kg 12 chest-to-bar pull-ups 15 thrusters, 45kg/30kg 15 chest-to-bar pull-ups 18 thrusters, 45kg/30kg 18 chest-to-bar pull-ups […]