Artikelen van Joyce Nieborg

23 september 2018: Workout of the day

Workout of the day With a 30-minute running clock, perform: 200m Farmers carry, 22,5kg/15kg AMRAP of: 10 Push-ups 20 Sit-ups 30 Air squats * In teams of two. * Partner A does farmers carry while partner B does AMRAP. Switch every time the farmers carry is completed. * Score is total amount of rounds and […]

22 september 2018: Workout of the day

Workout of the day (WOD) With a 30-minute running clock, perform: 200m Farmers carry, 22,5kg/15kg AMRAP of: 10 Push-ups 20 Sit-ups 30 Air squats * In teams of two. * Partner A does farmers carry while partner B does AMRAP. Switch every time the farmers carry is completed. * Score is total amount of rounds […]

19 september 2018: Workout of the day

Workout of the day (WOD) “Pyramid Double Helen” For time: 1200m Run 63 Kettlebell swings, 24kg/16kg 36 Pull-ups 800m Run 42 Kettlebell swings, 24kg/16kg 24 Pull-ups 400m Run 21 Kettlebell swings, 24kg/16kg 12 Pull-ups Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.

18 september 2018: Workout of the day

Workout of the day (WOD) For time: 9 Squat snatch, 70kg/47,5kg 6 Burpees over-the-bar 6 Squat snatch, 70kg/47,5kg 12 Burpees over-the-bar 3 Squat snatch, 70kg/47,5kg 18 Burpees over-the-bar Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no sugar.

16 september 2018: Newsflash!

Workout of the day 4 rounds for time of: 50 Pistols, alternating 400m Run 30 Dumbbell squat cleans, 22,5kg/15kg 20 Dumbbell push press, 22,5kg/15kg * In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run. Challenge of the month – September Eat meat and vegetables, nuts and seeds, little starch and no […]