Artikelen van Joyce Nieborg

28 januari 2019: Workout of the day

Workout of the day 21-18-15-12-9-6 and 3 reps for time of: Power snatch, 35kg/25kg Wallball shots, 20lbs/14lbs Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

27 januari 2019: Workout of the day

Workout of the day 3 rounds for reps of: 1 minute Deadlifts, 102,5kg/70kg 1 minute Handstand push-ups 1 minute Rest Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

26 januari 2019: Workout of the day

Workout of the day 3 rounds for reps of: 1 minute Deadlifts, 102,5kg/70kg 1 minute Handstand push-ups 1 minute Rest Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

25 januari 2019: Workout of the day

Workout of the day 5 2-minute rounds of: 20/15 Calorie Bike Max burpees to target * Rest 2 minutes between rounds. * Target is 15cm above reach. Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

22 januari 2019: Workout of the day

Workout of the day “Rodney 42” 42-30 and 18 reps for time of: Box jump overs, 24″/20″ Wallball shots, 20lbs/14lbs Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

20 januari 2019: Workout of the day

Workout of the day For time: 500m Row Then: 3 rounds of: 7 Thrusters, 70kg/47,5kg 7 Muscle-ups Then: 500m Row Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000

19 januari 2019: Workout of the day

Workout of the day For time: 500m Row Then: 3 rounds of: 7 Thrusters, 70kg/47,5kg 7 Muscle-ups Then: 500m Row Challenge of the month – Januari Met de hele box: AMRAP Calorie Echo Bike Goals: Brons – 10.000 Zilver – 12.500 Goud – 15.000