FS87_RCFA_5215

17 augustus 2018: Workout of the day

Workout of the day (WOD)
For time:
50 Single arm dumbbell overhead walking lunge, 22,5kg/15kg
50 Burpees
50 Single arm dumbbell overhead squats, 22,5kg/15kg
50 Toes-to-bar
50 Box jumps, 24”/20”

Challenge of the month – Augustus
Zoveel mogelijk inschrijvingen voor de Lowlands Throwdown

FS87_RCFA_5409

12 augustus 2018: Newsflash!

Workout of the day (WOD)
3 rounds for time of:
500m Row
25 Synchronized burpees
25 Synchronized chest-to-bar pull-ups
* In teams of two.
* Each athlete has their own rower.

Challenge of the month – Augustus
Zoveel mogelijk inschrijvingen voor de Lowlands Throwdown

FS87_Reebok_Crossfit_Almere_7148

11 augustus 2018: Workout of the day

Workout of the day (WOD)
3 rounds for time of:
500m Row
25 Synchronized burpees
25 Synchronized chest-to-bar pull-ups
* In teams of two.
* Each athlete has their own rower.

Challenge of the month – Augustus
Zoveel mogelijk inschrijvingen voor de Lowlands Throwdown