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12 december 2018: Workout of the day

Workout of the day
“Femke 37”
With a 12 minute running clock, perform:
37 Calorie row

In the remaining time, AMRAP of:
12 Single arm dumbbell thrusters (left arm), 22,5kg/15kg
12 Single arm dumbbell thrusters (right arm), 22,5kg/15kg
18 Push-ups

Challenge of the month – December
CrossFit Advent Calender

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11 december 2018: Workout of the day

Workout of the day
10 rounds for reps of:
30 seconds Toes-to-bars
30 seconds Rest
30 seconds Ring dips
30 seconds Rest
30 seconds Bodyweight deadlifts
30 seconds Rest
30 seconds Handstand push-ups
30 seconds Rest

Challenge of the month – December
CrossFit Advent Calender

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9 december 2018: Workout of the day

Workout of the day
For time:
800m Run
100 Dumbbell snatches, 35kg/25kg
100 Synchronized lunges
600m Run
75 Dumbbell snatches, 35kg/25kg
75 Synchronized lunges
400m Run
50 Dumbbell snatches, 35kg/25kg
50 Synchronized lunges
*In teams van vier.
*Bij de snatches werkt één persoon, de rest rust.

Challenge of the month – December
CrossFit Advent Calender

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8 december 2018: Workout of the day

Workout of the day
For time:
800m Run
100 Dumbbell snatches, 35kg/25kg
100 Synchronized lunges
600m Run
75 Dumbbell snatches, 35kg/25kg
75 Synchronized lunges
400m Run
50 Dumbbell snatches, 35kg/25kg
50 Synchronized lunges
*In teams van vier.
*Bij de snatches werkt één persoon, de rest rust.

Challenge of the month – December
CrossFit Advent Calender