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14 oktober 2018: Workout of the day

Workout of the day
For time:
10 Dumbbell cleans, 22,5kg/15kg
500m Row
20 Dumbbell cleans, 22,5kg/15kg
500m Row
30 Dumbbell cleans, 22,5kg/15kg
500m Row
40 Dumbbell cleans, 22,5kg/15kg
500m Row
50 Dumbbell cleans, 22,5kg/15kg
500m Row

Challenge of the month – Oktober
31 strict pull-ups for 31 days

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13 oktober 2018: Workout of the day

Workout of the day
For time:
10 Dumbbell cleans, 22,5kg/15kg
500m Row
20 Dumbbell cleans, 22,5kg/15kg
500m Row
30 Dumbbell cleans, 22,5kg/15kg
500m Row
40 Dumbbell cleans, 22,5kg/15kg
500m Row
50 Dumbbell cleans, 22,5kg/15kg
500m Row

Challenge of the month – Oktober
31 strict pull-ups for 31 days

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8 oktober 2018: Workout of the day

Workout of the day
“Death by Run”
With a continuously running clock perform:
Run 10m in the first minute
Run 20m in the second minute
Run 30m in the third minute

Continuing this for as long as you are able.

Challenge of the month – Oktober
31 strict pull-ups for 31 days

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7 oktober 2018: Workout of the day

Workout of the day
For time:
50 Box jumps, 24”/20”
50 Jumping Pull-ups
50 Kettlebell swings, 16kg/12kg
50 Walking lunges
50 Knees-to-elbow
50 Push press, 20kg/15kg
50 Sit-ups
50 Wallball shots, 20lbs/14lbs
50 Burpees
50 Double-unders

Challenge of the month – Oktober
31 strict pull-ups for 31 days