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6 oktober 2018: Workout of the day

Workout of the day
For time:
50 Box jumps, 24”/20”
50 Jumping Pull-ups
50 Kettlebell swings, 16kg/12kg
50 Walking lunges
50 Knees-to-elbow
50 Push press, 20kg/15kg
50 Sit-ups
50 Wallball shots, 20lbs/14lbs
50 Burpees
50 Double-unders

Challenge of the month – Oktober
31 strict pull-ups for 31 days

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4 oktober 2018: Workout of the day

Workout of the day
For time:
10 Pistols, alternating
10m Handstand walk
20 Pistols, alternating
20m Handstand walk
30 Pistols, alternating
30m Handstand walk
40 Pistols, alternating
40m Handstand walk

Challenge of the month – Oktober
31 strict pull-ups for 31 days

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27 september 2018: Workout of the day

Workout of the day (WOD)
“Whitten”
5 rounds for time of:
22 Kettlebell swings, 32kg/24kg
22 Box jumps, 24”/20”
400m Run
22 Burpees
22 Wallball shots, 20lbs/14lbs

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.