40751281_2100454209973831_5675008762868400128_n

6 april 2019: Workout of the day

Workout of the day
7 1-minute rounds of:
12 Dumbbell deadlifts, 22,5kg/15kg
9 Dumbbell hang cleans, 22,5kg/15kg
Max Dumbbell push jerks, 22,5kg/15kg
* Rest 2 minutes between rounds.

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups

40684613_2100451033307482_9112486091625070592_n

1 april 2019: Workout of the day

Workout of the day
For time:
15 Thrusters, 60kg/42,5kg
5 Bar muscle-ups
10 Thrusters, 60kg/42,5kg
10 Bar muscle-ups
5 Thrusters, 60kg/42,5kg
15 Bar muscle-ups

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups