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5 februari 2019: Workout of the day

Workout of the day
For time:
21/15 Calories Echo Bike
21 Chest-to-bar pull-ups
15/12 Calories Echo Bike
15 Chest-to-bar pull-ups
9 Calories Echo Bike
9 Chest-to-bar pull-ups

Challenge of the month – Februari
Met de hele box:
Zoveel mogelijk inschrijvingen voor de CrossFit Games Open

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1 februari 2019: Workout of the day

Workout of the day
For time:
50/35 Calories Echo Bike
10 Synchronized toes-to-bar
40/28 Calories Echo Bike
20 Synchronized toes-to-bar
30/21 Calories Echo Bike
30 Synchronized toes-to-bar
20/14 Calories Echo Bike
40 Synchronized toes-to-bar
10/7 Calories Echo Bike
50 Synchronized toes-to-bar
* In teams van twee.

Challenge of the month – Februari
Met de hele box:
Zoveel mogelijk inschrijvingen voor de CrossFit Games Open

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31 januari 2019: Workout of the day

Workout of the day
10 1-minute rounds of:
2 Muscle-ups
4 Handstand push-ups
Max cleans 60kg/42,5kg
* Rest 1 minute between rounds.

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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28 januari 2019: Workout of the day

Workout of the day
21-18-15-12-9-6 and 3 reps for time of:
Power snatch, 35kg/25kg
Wallball shots, 20lbs/14lbs

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000