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29 november 2018: Workout of the day

Workout of the day
For time:
100 Box Jump Overs, 24″/20″
25 Calorie Row
75 Box Jump Overs, 24″/20″
50 Calorie Row
50 Box Jump Overs, 24″/20″
75 Calorie Row
25 Box Jump Overs, 24″/20″
100 Calorie Row
* In teams of two.

Challenge of the month – November
For time: 150 Burpees