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28 mei 2018: Workout Of the Day

Workout of the day (WOD)
“Murph” For time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats 1600m Run
* Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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26 mei 2018: Workout Of the Day

Workout of the day (WOD)
For time:
Female athletes complete:
20 rope climbs (pair)
40-cal. row (each)
60 snatches, 95 lb. (pair)
Then, male athletes complete:
20 rope climbs (pair)
40-cal. row (each)
60 snatches, 135 lb. (pair)