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25 november 2018: Workout of the day

Workout of the day
With a 30 minute clock, perform:
5000m Row
Then AMRAP of:
5 Pull-ups
10 Push-ups
15 Air squats
* In teams of two. Switch every 500m on the rower. Switch every round on the AMRAP.

Challenge of the month – November
Max Strict pull-ups

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24 november 2018: Workout of the day

Workout of the day
With a 30 minute clock, perform:
5000m Row
Then AMRAP of:
5 Pull-ups
10 Push-ups
15 Air squats
* In teams of two. Switch every 500m on the rower. Switch every round on the AMRAP.

Challenge of the month – November
Max Strict pull-ups