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25 maart 2018: Newsflash!

Workout of the day (WOD)
“CrossFit Games Open 18.5″
Complete as many reps as possible in 7 minutes of:
3 thrusters, 45kg/30kg
3 chest-to-bar pull-ups
6 thrusters, 45kg/30kg
6 chest-to-bar pull-ups
9 thrusters, 45kg/30kg
9 chest-to-bar pull-ups
12 thrusters, 45kg/30kg
12 chest-to-bar pull-ups
15 thrusters, 45kg/30kg
15 chest-to-bar pull-ups
18 thrusters, 45kg/30kg
18 chest-to-bar pull-ups
*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

IMG_3965

24 maart 2018: Workout Of the Day

Workout of the day (WOD)
“CrossFit Games Open 18.5″
Complete as many reps as possible in 7 minutes of:
3 thrusters, 45kg/30kg
3 chest-to-bar pull-ups
6 thrusters, 45kg/30kg
6 chest-to-bar pull-ups
9 thrusters, 45kg/30kg
9 chest-to-bar pull-ups
12 thrusters, 45kg/30kg
12 chest-to-bar pull-ups
15 thrusters, 45kg/30kg
15 chest-to-bar pull-ups
18 thrusters, 45kg/30kg
18 chest-to-bar pull-ups
*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.