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27 januari 2019: Workout of the day

Workout of the day
3 rounds for reps of:
1 minute Deadlifts, 102,5kg/70kg
1 minute Handstand push-ups
1 minute Rest

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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26 januari 2019: Workout of the day

Workout of the day
3 rounds for reps of:
1 minute Deadlifts, 102,5kg/70kg
1 minute Handstand push-ups
1 minute Rest

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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25 januari 2019: Workout of the day

Workout of the day
5 2-minute rounds of:
20/15 Calorie Bike
Max burpees to target
* Rest 2 minutes between rounds.
* Target is 15cm above reach.

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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22 januari 2019: Workout of the day

Workout of the day
“Rodney 42”
42-30 and 18 reps for time of:
Box jump overs, 24″/20″
Wallball shots, 20lbs/14lbs

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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20 januari 2019: Workout of the day

Workout of the day
For time:
500m Row
Then:
3 rounds of:
7 Thrusters, 70kg/47,5kg
7 Muscle-ups
Then:
500m Row

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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19 januari 2019: Workout of the day

Workout of the day
For time:
500m Row
Then:
3 rounds of:
7 Thrusters, 70kg/47,5kg
7 Muscle-ups
Then:
500m Row

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000