Workout of the day
For time:
5k Row
Challenge of the month
“Sit-up Ladder”
Workout of the day
Tabata Dumbbell Shoulder Press, 15kg/10kg
Tabata Weighted Jumping Lunge, 15kg/10kg
Tabata Ring Dip
Tabata Weighted Walking Lunge, 15kg/10kg
Tabata Dumbbell Push Press, 15kg/10kg
Challenge of the month
“Sit-up Ladder”
Workout of the day
Back squat 6-6-6-6-6-6
Challenge of the month
“Sit-up Ladder”
Workout of the day
10 rounds for time of:
3 Weighted pull-ups, 20kg/15kg
5 Strict pull-ups
7 Pull-ups
Challenge of the month
“Sit-up Ladder”
Workout of the day
“2018 CrossFit Team Series – Event 6”
2 rounds for time of:
100 Calories Row
50 Handstand push-ups
* In teams van twee. Wissel elke 25 calorieën.
* Handstand push-ups I go, you go.
Challenge of the month
“Sit-up Ladder”
Workout of the day
“Chad”
For time:
1000 Box step-ups, 20kg/15kg
* In teams van twee. I go, you go.
Challenge of the month
“Sit-up Ladder”
Workout of the day
“Chad”
For time:
1000 Box step-ups, 20kg/15kg
* In teams van twee. I go, you go.
Challenge of the month
“Sit-up Ladder”
Workout of the day
For time:
21 Burpee box jumps, 24”/20”
15 Calories Echo bike
9 Thrusters, 60kg/42,5kg
Challenge of the month
“Sit-up Ladder”
Workout of the day
Snatch 1-1-1-1-1-1-1
Single arm dumbbell overhead squat 10-10-10-10-10
Challenge of the month
“Sit-up Ladder”
Workout of the day
For time:
100 Double-unders
50 Push-ups
100 Double-unders
40 Handstand push-ups
100 Double-unders
30m Handstand walk
Challenge of the month
“Sit-up Ladder”
