Workout of the day
Hang Snatch 2-2-2-2-2
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
Hang Snatch 2-2-2-2-2
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
For time:
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
1-2-3-4-5-6-7-8-9-10
Strict pull-ups
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
With a continuously running clock complete 5 Thrusters every min (25 thrusters every 5 mins):
From 0:00-5:00 use 35/25 kg
From 5:00-10:00 use 45/30 kg
From 10:00-15:00 use 55/35 kg
*Continue adding 10/5 kg every 5 mins for as long as you are able. Log total number of reps completed.
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
“18.zero”
21-15-9 reps for time of:
Dumbbell Snatches 22,5kg/15kg
Burpees, jumping over the dumbbell
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
5 rounds, 1 min. per station, of:
Echo Bike Calories
Row Calories
Ski Erg Calories
Rest 1 min
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
“Murph”
For time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
10 rounds each for reps of:
30 sec Calorie Echo Bike
1:30 min Rest
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
10 rounds each for reps of:
30 sec Calorie Echo Bike
1:30 min Rest
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
Workout of the day
For time:
“Christine”
3 rounds for time of:
500m row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.
