Workout of the day
“Amanda”
9-7 and 5 reps for time of:
Muscle-ups
Squat Snatches, 60kg/42.5kg

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.

Workout of the day
20 min. AMRAP of:
20 Burpees
20 Shoulder-to-Overhead, 52.5kg/35kg

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.

Workout of the day
5 2-minute rounds of:
15/12 Calories Echo Bike
Max Box Jumps, 36″/30″
* Rest 2 minutes between rounds.

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.

Workout of the day
7 min. AMRAP of:
3 Deadlifts, 102.5kg/70kg
3 Toes-To-Bars
6 Deadlifts, 102.5kg/70kg
6 Toes-To-Bars
9 Deadlifts, 102.5kg/70kg
9 Toes-To-Bars
12…
12…
Continue increasing reps by 3 each round until time is complete.

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.

Workout of the day
30 min AMRAP of:
400m Run
Max Burpees
Rest
* In teams van drie.
* Wissel naar de volgende oefening als die atleet die rent terug is.

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.