Workout of the day
For time:
5k Row

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.

Workout of the day
7 rounds, for load and time, of:
50 Double-unders
1 Clean and jerk
* Every 3 minutes, on the 3 minutes.

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.

Workout of the day
3 rounds for time of:
10 Strict handstand push-ups
15 Strict ring dips
20 Push-ups
45 Strict pull-ups

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups

Workout of the day
“Strongman Total”
Max Yoke carry, 15m
Max Stone-to-shoulder
Max Farmers walk, 15m

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups

Workout of the day
5 min AMRAP of:
9 Burpees over-the-bar
6 Handstand push-ups
3 Squat cleans, 85kg/60kg

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups