Workout of the day
CrossFit Lowlands Throwdown
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
For time:
100 Double-unders
45m Handstand walk
100 Double-unders
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
3 min AMRAP of:
10/7 Calories Echo Bike
10 Overhead squats, 60kg/42,5kg
3 min AMRAP of:
10/7 Calories Echo Bike
7 Power snatches, 60kg/42,5kg
3 min AMRAP of:
10/7 Calories Echo Bike
5 Squat snatches, 60kg/42,5kg
* Rest 3 minutes between each AMRAP.
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
For time:
120 Pull-ups
120 Lunges
60 Chest-to-bar pull-ups
60 Pistols, alternating
30 Bar muscle-ups
30 Weighted pistols, 24kg/16kg
* In teams van twee.
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
For time and load:
400m Run
21 Back squats
400m Run
15 Back squats
400m Run
9 Back squats
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
“Strict J.T.”
21-15 and 9 reps for time of:
Strict handstand push-ups
Strict ring dips
Push-ups
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
7 1-minute rounds of:
12 Dumbbell deadlifts, 22,5kg/15kg
9 Dumbbell hang cleans, 22,5kg/15kg
Max Dumbbell push jerks, 22,5kg/15kg
* Rest 2 minutes between rounds.
Workout of the day
7 1-minute rounds of:
12 Dumbbell deadlifts, 22,5kg/15kg
9 Dumbbell hang cleans, 22,5kg/15kg
Max Dumbbell push jerks, 22,5kg/15kg
* Rest 2 minutes between rounds.
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
“The Ghost”
6 rounds for reps of:
1 min Calories Row
1 min Burpees
1 min Double-unders
1 min Rest
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
Workout of the day
For time:
1600m Run
3 minutes Rest
1200m Run
2 minutes Rest
800m Run
1 minute Rest
400m Run
Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups
