Workout of the day
Back squat 4-4-4-4-4
Bench press 4-4-4-4-4

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups

Workout of the day
For time:
15 Thrusters, 60kg/42,5kg
5 Bar muscle-ups
10 Thrusters, 60kg/42,5kg
10 Bar muscle-ups
5 Thrusters, 60kg/42,5kg
15 Bar muscle-ups

Challenge of the month
Met de hele box:
Zoveel mogelijk strict pull-ups

Workout of the day
4 rounds for time of:
400m Run
50 Kettlebell swings, 24kg/16kg

Workout of the day
“Tabata Fight Gone Bad”
Tabata Wallball shots, 20lbs/14lbs
Tabata Sumo deadlift high pull, 35kg/25kg
Tabata Box jumps, 20”
Tabata Push press, 35kg/25kg
Tabata Calories Row
* No additional rest between exercises.
* Score = lowest number in 8 intervals.

Workout of the day
3 rounds for time of:
800m Run
60 Sit-ups
40 Single arm dumbbell overhead squats, 15kg/10kg