Workout of the day + COOKIES & FRIES!
Open Workout 19.5
33-27-21-15-9 reps for time of:
Thrusters, 95/65 lbs
Chest-to-bar pull-ups

Time cap: 20 minutes

 

Workout of the day
20 min AMRAP of:
3 Bar muscle-ups
6 Front squats, 85kg/60kg
12/9 Calories Echo bike
* In teams van twee. Wissel na elke ronde.

Workout of the day
21-15 and 9 reps for time of:
Calories Row
Ring dips

Workout of the day
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts, 115kg/80kg
25 Box jumps, 30”/24”
50 Pull-ups
100 Wallball shots, 20lbs/14lbs
200 Double-unders
400m Plate run, 20kg/15kg

Workout of the day
19.4