5 oktober 2018: Workout of the day

Workout of the day
For time:
400m Run
21 Hang power cleans, 60kg/42,5kg
400m Run
15 Hang power cleans, 60kg/42,5kg
400m Run
9 Hang power cleans, 60kg/42,5kg

Challenge of the month – Oktober
31 strict pull-ups for 31 days

4 oktober 2018: Workout of the day

Workout of the day
For time:
10 Pistols, alternating
10m Handstand walk
20 Pistols, alternating
20m Handstand walk
30 Pistols, alternating
30m Handstand walk
40 Pistols, alternating
40m Handstand walk

Challenge of the month – Oktober
31 strict pull-ups for 31 days

3 oktober 2018: Workout of the day

Workout of the day
Turkish get-up 1-1-1-1-1-1-1

Challenge of the month – Oktober
31 strict pull-ups for 31 days

2 oktober 2018: Workout of the day

Workout of the day
With a 12-minute running clock, perform:
4 min Bench press, 60kg/42,5kg
4 min Chest-to-bar pull-ups
4 min Calories Row

Challenge of the month – Oktober
31 strict pull-ups for 31 days

1 oktober 2018: Workout of the day

Workout of the day
20 min AMRAP of:
5 Power snatches, 70kg/47,5kg
10 Overhead squats, 70kg/47,5kg
15 Snatch deadlifts, 70kg/47,5kg

Challenge of the month – Oktober
31 strict pull-ups for 31 days

30 september 2018: Workout of the day

Workout of the day
10 1-minute rounds of:
100m Sprint
Max dumbbell thrusters, 22,5kg/15kg
* Rest 2 minutes in between rounds.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

29 september 2018: Workout of the day

Workout of the day (WOD)
10 1-minute rounds of:
100m Sprint
Max dumbbell thrusters, 22,5kg/15kg
* Rest 2 minutes in between rounds.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

28 september 2018: Workout of the day

Workout of the day (WOD)
3 rounds for time of:
15/10 Calorie Assault bike
50 Double-unders

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

27 september 2018: Workout of the day

Workout of the day (WOD)
“Whitten”
5 rounds for time of:
22 Kettlebell swings, 32kg/24kg
22 Box jumps, 24”/20”
400m Run
22 Burpees
22 Wallball shots, 20lbs/14lbs

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

26 september 2018: Workout of the day

Workout of the day (WOD)
9-7 and 5 reps for time of:
Clean and jerks, 85kg/60kg
Bar muscle-ups

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.