Workout of the day (WOD)
3 Position snatch 1-1-1-1-1
Back squat 3-3-3-3-3
* 3 Position = high hang, hang, ground.
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
5 2-minute rounds of:
300m/250m Row
Max handstand push-ups
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day
With a 30-minute running clock, perform:
200m Farmers carry, 22,5kg/15kg
AMRAP of:
10 Push-ups
20 Sit-ups
30 Air squats
* In teams of two.
* Partner A does farmers carry while partner B does AMRAP. Switch every time the farmers carry is completed.
* Score is total amount of rounds and reps completed together on the AMRAP.
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
With a 30-minute running clock, perform:
200m Farmers carry, 22,5kg/15kg
AMRAP of:
10 Push-ups
20 Sit-ups
30 Air squats
* In teams of two.
* Partner A does farmers carry while partner B does AMRAP. Switch every time the farmers carry is completed.
* Score is total amount of rounds and reps completed together on the AMRAP.
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
Power clean 3-3-3-3-3
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
“Tabata Assault bike”
1 min Rest
“Tabata Ring dips”
1 min Rest
“Tabata Jumping lunges”
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
“Pyramid Double Helen”
For time:
1200m Run
63 Kettlebell swings, 24kg/16kg
36 Pull-ups
800m Run
42 Kettlebell swings, 24kg/16kg
24 Pull-ups
400m Run
21 Kettlebell swings, 24kg/16kg
12 Pull-ups
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
For time:
9 Squat snatch, 70kg/47,5kg
6 Burpees over-the-bar
6 Squat snatch, 70kg/47,5kg
12 Burpees over-the-bar
3 Squat snatch, 70kg/47,5kg
18 Burpees over-the-bar
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day (WOD)
Shoulder Press 5-5-5-5-5
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
Workout of the day
4 rounds for time of:
50 Pistols, alternating
400m Run
30 Dumbbell squat cleans, 22,5kg/15kg
20 Dumbbell push press, 22,5kg/15kg
* In teams van twee. Eén persoon werkt, één persoon rust behalve tijdens de run.
Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.
