Workout of the day (WOD)
15-12 and 9 reps for time of:
Deadlifts, 125kg/85kg
Strict handstand push-ups

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Workout of the day (WOD)
20 min AMRAP of:
80/60 Calorie Assault bike
60 Knees-to-elbow
40 Dumbbell snatch, 35kg/25kg
20 Muscle-ups
* In teams van twee. Eén persoon werkt, één persoon rust.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Workout of the day (WOD)
Lowlands Throwdown Qualifiers

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.

Workout of the day (WOD)
For time:
1000m Row
50 Wallball shots 2-fer-1’s, 20lbs/14lbs
500m Row
50 Wallball shots 2-fer-1’s, 20lbs/14lbs
1000m Row

Challenge of the month – Augustus
Zoveel mogelijk inschrijvingen voor de Lowlands Throwdown

Workout of the day (WOD)
“Abbate”
For time:
1600m Run
21 Clean and jerks, 70kg/47,5kg
800m Run
21 Clean and jerks, 70kg/47,5kg
1600m Run

Challenge of the month – Augustus
Zoveel mogelijk inschrijvingen voor de Lowlands Throwdown