8 april 2018: Newsflash

Workout of the day (WOD)
“Scooter”
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 Double-unders
15 Pull-ups
15 Push-ups
100-meter Sprint
Then,
5 minutes to find a 1RM Partner deadlift

7 april 2018: Workout Of the Day

Workout of the day (WOD)
“Scooter”
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 Double-unders
15 Pull-ups
15 Push-ups
100-meter Sprint
Then,
5 minutes to find a 1RM Partner deadlift

6 april 2018: Workout Of the Day

Workout of the day (WOD)
Shoulder press 3-3-3-3-3-3-3-3-3-3

5 april 2018: Workout Of the Day

Workout of the day (WOD)
10 min AMRAP of:
200m Row
10 Kettlebell swings, 32kg/24kg
10 Box jumps, 30”/24”

4 april 2018: Workout Of the Day

Workout of the day (WOD)
“Bull”
2 rounds for time of:
200 Double-unders
50 Overhead squats, 60kg/42,5kg
50 Pull-ups
1600m Run

3 april 2018: Workout Of the Day

Workout of the day (WOD)
Snatch 5-3-3-2-2-2-1-1-1-1-1

2 april: Workout Of the Day

Workout of the day (WOD)
Gesloten i.v.m. Pasen

1 april 2018: Newsflash!

Gesloten i.v.m. Pasen. Fijne paasdagen allemaal!

31 maart 2018: Workout Of the Day

Workout of the day (WOD)
20 min AMRAP of:
30 sec Handstand hold
30 sec Squat hold
30 sec L-sit hold
30 sec Chin over bar hold

30 maart 2018: Workout Of the Day

Workout of the day (WOD)
5 rounds for time of:
400m Run
10 Deadlifts, 102,5kg/70kg
10 Burpees