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3 maart 2019: Workout of the day

Workout of the day
Open workout 19.2
8 min AMRAP + bonus time:
25 Toes-to-bars
50 Double-unders
15 Squat cleans, 125lbs/85lbs *
25 Toes-to-bars
50 Double-unders
13 Squat cleans, 185lbs/115lbs *

Time extends 4 minutes each time round is completed.
* Reps decrease. Load increase.

 

 

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2 maart 2019: Workout of the day

Workout of the day
Open workout 19.2
8 min AMRAP + bonus time:
25 Toes-to-bars
50 Double-unders
15 Squat cleans, 125lbs/85lbs *
25 Toes-to-bars
50 Double-unders
13 Squat cleans, 185lbs/115lbs *

Time extends 4 minutes each time round is completed.
* Reps decrease. Load increase.