3 september 2018: Workout of the day

Workout of the day (WOD)
20 min AMRAP of:
80/60 Calorie Assault bike
60 Knees-to-elbow
40 Dumbbell snatch, 35kg/25kg
20 Muscle-ups
* In teams van twee. Eén persoon werkt, één persoon rust.

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.