52908270_2395717797114136_2792143331298115584_o

7 mei 2019: Workout of the day

Workout of the day
7 min. AMRAP of:
3 Deadlifts, 102.5kg/70kg
3 Toes-To-Bars
6 Deadlifts, 102.5kg/70kg
6 Toes-To-Bars
9 Deadlifts, 102.5kg/70kg
9 Toes-To-Bars
12…
12…
Continue increasing reps by 3 each round until time is complete.

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.