FS87_RCFA_3890

5 juli 2018: Workout of the day

Workout of the day (WOD)
3 rounds for reps of:
1 min Calorie Row
1 min Burpees
1 min Calorie SkiErg
1 min Burpees
1 min Calorie Assault bike
1 min Rest

Challenge of the month – Juli
In teams van 4 (mmff)):
5k SkiErg
*Elke 250m wisselen.
*De winnaars krijgen een t-shirt!

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3 juli 2018: Workout of the day

Workout of the day (WOD)
10 1-minute rounds of:
15/12 Calorie Row
Max Dumbbell push press, 22,5kg/15kg
*Rest 2 minutes between rounds.

Challenge of the month – Juli
In teams van 4 (mmff)):
5k SkiErg
*Elke 250m wisselen.
*De winnaars krijgen een t-shirt!

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30 juni 2018: Workout of the day

Workout of the day (WOD)
For time:
45m Broad jumps (counting the number of jumps)
Lunge that many times alternating legs
Deadlift bodyweight that many reps
Box jump 20” that many reps
Squat that many reps

Challenge of the month – Juni
Met de hele box:
Zoveel mogelijk pull-ups

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29 juni 2018: Workout of the day

Workout of the day (WOD)
Thrusters, 35kg/25kg
Pull-ups
* With a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thruster the third minute, and four pull-ups the fourth minute…continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes.

Challenge of the month – Juni
Met de hele box:
Zoveel mogelijk pull-ups