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6 januari 2019: Workout of the day

Workout of the day
20 min AMRAP of:
5 Dumbbell power cleans, 22,5kg/15kg
10 Dumbbell squats, 22,5kg/15kg
15m Dumbbell walking lunges, 22,5kg/15kg
20 Burpees

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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4 januari 2019: Workout of the day

Workout of the day
For time:
500m Row
20 Parallette handstand push-ups
500m Row
20 Strict handstand push-ups
500m Row
20 Handstand push-ups

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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2 januari 2019: Workout of the day

Workout of the day
For time:
50 Double-unders
5 Squat snatches, 85kg/60kg
40 Double-unders
4 Squat snatches, 85kg/60kg
30 Double-unders
3 Squat snatches, 85kg/60kg
20 Double-unders
2 Squat snatches, 85kg/60kg
10 Double-unders
1 Squat snatch, 85kg/60kg

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000

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28 december 2018: Workout of the day

Workout of the day
“Julia 39”
For time:
12 Dumbbell snatches, 22,5kg/15kg
29 Over-the-box jumps, 24”/20”
18 Dumbbell snatches, 22,5kg/15kg
39 Calories Row

Rest 5 minutes

“Justin 30”
For time:
12 Dumbbell snatches, 22,5kg/15kg
29 Over-the-box jumps, 24”/20”
18 Dumbbell snatches, 22,5kg/15kg
30 Calories Bike

Challenge of the month – December
CrossFit Advent Calender