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27 december 2018: Workout of the day

Workout of the day
“The Lyon”
5 rounds, each for time of:
7 Squat cleans, 75kg/52,5kg
7 Shoulder to overhead, 75kg/52,5kg
7 Burpee chest-to-bar pull-ups
* Rest 2 minutes between rounds.
* Use a pull-up bar that’s 15cm above your max reach when standing.

Challenge of the month – December
CrossFit Advent Calender

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23 december 2018: Workout of the day

Workout of the day
“12 Days of Christmas”
1 Muscle-up
2 Clean and Jerks, 80kg/60kg
3 Handstand push-ups
4 Front squats, 80kg/60kg
5 Burpees
6 Kettlebell swings, 24kg/16kg
7 Box jumps, 24″/20″
8 Sit-ups
9 Deadlifts, 80kg/60kg
10 Toes-to-bar
11 Pistols
12 Back squats, 80kg/60kg

Hoe gaan we te werk?
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 enz…

Challenge of the month – December
CrossFit Advent Calender

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22 december 2018: Workout of the day

Workout of the day
“12 Days of Christmas”
1 Muscle-up
2 Clean and Jerks, 80kg/60kg
3 Handstand push-ups
4 Front squats, 80kg/60kg
5 Burpees
6 Kettlebell swings, 24kg/16kg
7 Box jumps, 24″/20″
8 Sit-ups
9 Deadlifts, 80kg/60kg
10 Toes-to-bar
11 Pistols
12 Back squats, 80kg/60kg

Hoe gaan we te werk?
1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 enz…

Challenge of the month – December
CrossFit Advent Calender