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28 oktober 2018: Workout of the day

Workout of the day
For time:
800m Farmers carry, 22,5kg/15kg
80 Synchronized dumbbell snatches, 22,5kg/15kg
800m Run
400m Farmers carry, 22,5kg/15kg
40 Synchronized dumbbell snatches, 22,5kg/15kg
400m Run

Challenge of the month – Oktober
31 strict pull-ups for 31 days

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27 oktober 2018: Workout of the day

Workout of the day
For time:
800m Farmers carry, 22,5kg/15kg
80 Synchronized dumbbell snatches, 22,5kg/15kg
800m Run
400m Farmers carry, 22,5kg/15kg
40 Synchronized dumbbell snatches, 22,5kg/15kg
400m Run

Challenge of the month – Oktober
31 strict pull-ups for 31 days

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25 oktober 2018: Workout of the day

Workout of the day
Tabata Row Calories
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up

*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

Challenge of the month – Oktober
31 strict pull-ups for 31 days