Workout of the day
For time:
1600m Run
Rest 3 minutes
1200m Run
Rest 2 minutes
800m Run
Rest 1 minute
400m Run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“Marguerita”
For time:
50 reps of:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Free standing handstand

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
15 min. AMRAP of:
6 Dumbbell box step-ups, 2 x 22.5kg/2 x 15kg @ 20″
9 Dumbbell push jerks, 2 x 22.5kg/2 x 15kg
12 V-ups
15m Dumbbell Farmer’s Carry, 2 x 22.5kg/2 x 15kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air squats 
5 Burpees
10 Sit-ups
15/12 Calories row
* In teams van twee. Wissel na een hele ronde.

Accessory of the week
Zie glassboard in de lounge.