Workout of the day
“Josh”
For time:
21 Overhead Squats, 42.5kg/30kg
42 Pull-ups
15 Overhead Squats, 42.5kg/30kg
30 Pull-ups
9 Overhead Squats, 42.5kg/30kg
18 Pull-ups
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
2 rounds for time:
200 Double-unders
100 Push-ups
10 Rope climbs
*In teams van twee
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
5 rounds for time of:
200m Run
7 Hang power snatches, 60kg/42.5kg
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
7 rounds of:
Partner “A”
1 min Max Calories Echo Bike
Partner “B”
1 min Max Calories Echo Bike
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
3 rounds for time of:
21 Wallball shots, 20lbs/14lbs
15 Deadlifts, 102.5kg/70kg
9 Knees-to-elbow
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
7 rounds for time of:
250m row
1 min Handstand hold
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
7 rounds for time of:
250m row
1 min Handstand hold
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
Front squat
10-5-3-1-1-1-3-5-10
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
“Wodapalooza Qualifier Workout 20.2”
16 min AMRAP of:
40 Alternating Dumbbell Snatch, 22.5kg/15kg
40 Pull-Ups
30 Dumbbell Burpees, 22.5kg/15kg
30 Chest To Bar Pull-Up
20 Devil Press, 22.5kg/15kg
20 Bar Muscle Up
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
3 rounds for reps of:
3 min Assault bike
2 min Sit-ups
1 min Double-unders
Challenge of the month
Wallball shot ladder
*add 5 reps every day
