28 februari 2020: Workout of the day

Workout of the day
“Josh”
For time:
21 Overhead Squats, 42.5kg/30kg
42 Pull-ups
15 Overhead Squats, 42.5kg/30kg
30 Pull-ups
9 Overhead Squats, 42.5kg/30kg
18 Pull-ups

Challenge of the month
Wallball shot ladder
*add 5 reps every day

27 februari 2020: Workout of the day

Workout of the day
2 rounds for time:
200 Double-unders
100 Push-ups
10 Rope climbs
*In teams van twee

Challenge of the month
Wallball shot ladder
*add 5 reps every day

26 februari 2020: Workout of the day

Workout of the day
5 rounds for time of:
200m Run
7 Hang power snatches, 60kg/42.5kg

Challenge of the month
Wallball shot ladder
*add 5 reps every day

25 februari 2020: Workout of the day

Workout of the day
7 rounds of:
Partner “A”
1 min Max Calories Echo Bike
Partner “B”
1 min Max Calories Echo Bike

Challenge of the month
Wallball shot ladder
*add 5 reps every day

24 februari 2020: Workout of the day

Workout of the day
3 rounds for time of:
21 Wallball shots, 20lbs/14lbs
15 Deadlifts, 102.5kg/70kg
9 Knees-to-elbow

Challenge of the month
Wallball shot ladder
*add 5 reps every day

23 februari 2020: Workout of the day

Workout of the day
7 rounds for time of:
250m row
1 min Handstand hold

Challenge of the month
Wallball shot ladder
*add 5 reps every day

22 februari 2020: Workout of the day

Workout of the day
7 rounds for time of:
250m row
1 min Handstand hold

Challenge of the month
Wallball shot ladder
*add 5 reps every day

21 februari 2020: Workout of the day

Workout of the day
Front squat
10-5-3-1-1-1-3-5-10

Challenge of the month
Wallball shot ladder
*add 5 reps every day

20 februari 2020: Workout of the day

Workout of the day
“Wodapalooza Qualifier Workout 20.2”

16 min AMRAP of:
40 Alternating Dumbbell Snatch, 22.5kg/15kg
40 Pull-Ups
30 Dumbbell Burpees, 22.5kg/15kg
30 Chest To Bar Pull-Up
20 Devil Press, 22.5kg/15kg
20 Bar Muscle Up

Challenge of the month
Wallball shot ladder
*add 5 reps every day

19 februari 2020: Workout of the day

Workout of the day
3 rounds for reps of:
3 min Assault bike
2 min Sit-ups
1 min Double-unders

Challenge of the month
Wallball shot ladder
*add 5 reps every day