6 oktober 2022: Workout of the day

Workout of the day
4 rounds for time of:
1:00 handstand hold
7 power cleans, 75kg/52.5kg
14 toes-to-bars

Accessory of the week
Zie glassboard in de lounge.

5 oktober 2022: Workout of the day

Workout of the day
7 min AMRAP of:
7 box jumps, 24”/20”
7 hang power snatches, 35kg/25kg

Accessory of the week
Zie glassboard in de lounge.

4 oktober 2022: Workout of the day

Workout of the day
3 rounds for time:
500/400-m row
15 front squats, 52.5kg/35kg
1 legless rope climb

Accessory of the week
Zie glassboard in de lounge.

3 oktober 2022: Workout of the day

Workout of the day
5 sets for load:
8 deadlifts

Accessory of the week
Zie glassboard in de lounge.

2 oktober 2022: Workout of the day

Workout of the day
2 rounds for time:
With a partner:
50 KB swings, 32kg/24kg
60 box jump overs, 24”/20”
70 synchronized lunges

Accessory of the week
Zie glassboard in de lounge.

1 oktober 2022: Workout of the day

Workout of the day
COMMUNITY SATURDAY

Accessory of the week
Zie glassboard in de lounge.

30 september 2022: Workout of the day

Workout of the day
25 min AMRAP of:
20 handstand push-ups
800-m run

Accessory of the week
Zie glassboard in de lounge.

29 september 2022: Workout of the day

Workout of the day
“ANNIE”
For time:
50-40-30-20-10 reps of:
Double-unders
Sit-ups

Accessory of the week
Zie glassboard in de lounge.

28 september 2022: Workout of the day

Workout of the day
For time:
100 alternating single-leg squats
50 thrusters, 52.5kg/35kg
25 hang power snatches, 52.5kg/35kg

Accessory of the week
Zie glassboard in de lounge.

27 september 2022: Workout of the day

Workout of the day
30 min AMRAP of:
With a partner:
Max distance row
– One partner works at a time switching as needed

Accessory of the week
Zie glassboard in de lounge.