Workout of the day
“Support Your Local Box Fundraiser Workout 1”
10min AMRAP of:
10 Air Squats
9 Dumbbell Snatches, right arm
10 Push-ups
9 Dumbbell Snatches, left arm

Workout of the day
“1/2 Chad”
For time:
500 Weighted Box step-ups, 20kg/15kg, 20”

Workout of the day
4 rounds of:
1 min Floor press
1 min Double-unders
1 min Shoulder taps
1 min Rest

Workout of the day
With a 15-minute running clock, perform:
5 min Turkish get-ups
4 min Push-ups
3 min Reversed lunges
2 min Ground-to-overhead
1 min Tuck jumps

Workout of the day
7 1-minute rounds of:
30 Double-unders
Max Sit-ups
* Rest 1 minute between rounds