Workout of the day
For time:
9 Snatches, 70kg/47.5kg
6 Burpees over-the-bar
6 Snatches, 70kg/47.5kg
12 Burpees over-the-bar
3 Snatches, 70kg/47.5kg
18 Burpees over-the-bar
Challenge of the week
For time: 200m Run.
Workout of the day
20 min. AMRAP of:
500m Row
35 Thrusters, 20kg/15kg
20 Pull-ups
Challenge of the week
For time: 200m Run.
Workout of the day
Split jerk 2-2-2-2-2-2
Challenge of the week
For time: 200m Run.
Workout of the day
For time:
21 Deadlifts, 102.5kg/70kg
800m Run
15 Deadlifts, 102.5kg/70kg
800m Run
9 Deadlifts, 102.5kg/70kg
800m Run
Challenge of the week
For time: 200m Run.
Workout of the day
7 min. AMRAP of:
5 Bar muscle-ups
50 Double-unders
Challenge of the week
For time: 200m Run.
Workout of the day
Hang clean
3-3-3-3-3
Challenge of the week
For time: 100 AbMat Sit-ups.
Workout of the day
18 min. AMRAP of:
15 Box jumps, 24″/20″
12 Dumbbell Shoulder-to-Overhead, 22.5kg/15kg
9 Dumbbell Front squats, 22.5kg/15kg
Challenge of the week
For time: 100 AbMat Sit-ups.
Workout of the day
For time:
1000m Row
Then, 3 rounds of:
15 Toes-to-bars
12 Sumo deadlift high pull, 52.5kg/35kg
Challenge of the week
For time: 100 AbMat Sit-ups.
Workout of the day
“Jeremy”
21-15 and 9 reps for time of:
Overhead squats, 42.5kg/30kg
Burpees
Challenge of the week
For time: 100 AbMat Sit-ups.
Workout of the day
“Helen”
3 rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull-ups
Challenge of the week
For time: 100 AbMat Sit-ups.
