13 augustus 2019: Workout of the day

Workout of the day
“Time priority Elizabeth”
For reps:
60 seconds Squat cleans, 60kg/42,5kg
60 seconds Ring dips
45 seconds Squat cleans, 60kg/42,5kg
45 seconds Ring dips
30 seconds Squat cleans, 60kg/42,5kg
30 seconds Ring dips

Challenge of the month
“100 Day Burpee Challenge”

9 augustus 2019: Workout of the day

Workout of the day
“Lumberjack 20”
For time:
20 Deadlifts, 125kg/85kg
400m Run
20 Kettlebell swings, 32kg/24kg
400m Run
20 Overhead squats, 52,5kg/35kg
400m Run
20 Burpees
400m Run
20 Chest-to-bar Pull-ups
400m Run
20 Box Jumps, 24”/20”
400m Run
20 Dumbbell Squat Cleans, 20kg/15kg
400m Run

Challenge of the month
“100 Day Burpee Challenge”