26 mei 2020: Workout of the day

Workout of the day
Tabata Box jumps, 20”/16”
Tabata L-sit
Tabata Plank hold
Tabata Sit-ups
Tabata Burpees
*For L-sit and plank hold, count the number of seconds maintained in the hold. There is no rest between exercises.

Workout of the week
“Rowing Murph”
For time:
1 Mile Row
100 Ring rows
200 Push-ups
300 Squats
1 Mile Row
*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, wear it.

25 mei 2020: Workout of the day

Workout of the day
12 rounds for time of:
10 Dumbbell Hang Squat Cleans, 45/35 lbs
6 Dumbbell Handstand Push-ups

Workout of the week
“Rowing Murph”
For time:
1 Mile Row
100 Ring rows
200 Push-ups
300 Squats
1 Mile Row
*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, wear it.

24 mei 2020: Workout of the day

Workout of the day
21-15-9
Jumping Lunges
50 Double-unders after each round

– Directly into –

21-15-9
Jumping Air Squats
50 Double-unders after each round

Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders

23 mei 2020: Workout of the day

Workout of the day
21-15-9
Jumping Lunges
50 Double-unders after each round

– Directly into –

21-15-9
Jumping Air Squats
50 Double-unders after each round

Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders

22 mei 2020: Workout of the day

Workout of the day
5 rounds for time of:
15 Burpees
15 Overhead squats

Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders

21 mei 2020: Workout of the day

Workout of the day
12 min AMRAP of:
12 Floor press
12 Pull overs
12 Shoulder press
12 Bent over rows

Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders

20 mei 2020: Workout of the day

Workout of the day
20 min AMRAP of:
100 Russian twists
1:00 Plank hold
75 Flutter kicks
1:00 Side plank hold, right
50 Sit-ups
1:00 Side plank hold, left
25 V-ups

Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders

19 mei 2020: Workout of the day

Workout of the day
CrossFit Games Open 17.5 “At home style”
10 rounds for time of:
9 Thrusters
35 Double-unders

Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders

Adem in, Adem uit

18-05-2020: Workout of the day

Workout of the day
With a 15-minute running clock, perform:
5 min. Turkish get-ups
4 min. Box step overs (weighted)
3 min. Wall walks
2 min. Toes-to-object
1 min. Burpees over object

Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders

17-05-2020: Workout of the day

Workout of the day
20 min AMRAP of:
0:30 sec Handstand hold
0:30 sec Squat hold
0:30 sec L-sit hold
0:30 sec Arch hold

Workout of the week
For time:
75 Medicine ball cleans, 20lbs/14lbs
500m Row
50 Medicine ball cleans, 20lbs/14lbs
1000m Row
25 Medicine ball cleans, 20lbs/14lbs
2000m Row