14 augustus 2020: Workout of the day

Workout of the day
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts, 102,5kg/70kg
12 Pull-ups
24 Double-unders

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

13 augustus 2020: Workout of the day

Workout of the day
For time:
1600m Run
3 minutes Rest
1200m Run
2 minutes Rest
800m Run
1 minute Rest
400m Run

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

12 augustus 2020: Workout of the day

Workout of the day
20 min AMRAP of:
2 Muscle-ups
4 Dumbbell snatches, 45kg/30kg, alternating
8 Pistols, alternating
* In teams van twee. I go, you go.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

11 augustus 2020: Workout of the day

Workout of the day
Hang squat clean 5-3-3-1-1-1

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

10 augustus 2020: Workout of the day

Workout of the day
2 rounds of:
3 min AMRAP of:
20 Burpees over-the-rower
20 Calories row
Max Burpees over-the-rower
* Rest 3 minutes between rounds.

2 rounds of:
3 min AMRAP of:
20 Calories row
20 Burpees-over-the-rower
Max Calories row
* Rest 3 minutes between rounds.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

9 augustus 2020: Workout of the day

Workout of the day
20 min AMRAP of:
1 Deadlift, 100kg/70kg
1 Clean, 100kg/70kg
1 Front squat, 100kg/70kg
1 Shoulder-to-overhead, 100kg/70kg

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

8 augustus 2020: Workout of the day

Workout of the day
20 min AMRAP of:
1 Deadlift, 100kg/70kg
1 Clean, 100kg/70kg
1 Front squat, 100kg/70kg
1 Shoulder-to-overhead, 100kg/70kg

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

7 augustus 2020: Workout of the day

Workout of the day
50-40-30-20 and 10 reps for time of:
Toes-to-bar
Handstand push-ups
* In teams van twee.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

6 augustus 2020: Workout of the day

Workout of the day
7 rounds for time of:
15 Medicine ball cleans, 20lbs/14lbs
15 Box jumps, 24″/20″

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

5 augustus 2020: Workout of the day

Workout of the day
“Nicole”
20 min AMRAP of:
400m Run
Max Pull-ups

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.