Workout of the day
9 min AMRAP of: 
10 box jumps, 24”/20”
11 sumo deadlift high pulls, 42.5kg/30kg
*Athletes must step down from the box.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 rounds for time:
20 burpees over kettlebell
20 Kettlebell swings to shoulder height, 24kg/16kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
9-15-21:
Back squats, 102.5kg/70kg
*Run 400 m after each set of back squats.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For total time:
3 rounds:
12 strict handstand push-ups
50 air squats
– Rest 3:00 –
3 rounds:
12 kipping handstand push-ups
25 box jumps, 24”/20”

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“PARTNER RJ”
5 rounds with a partner:
800-m run
50 push-ups
5 rope climbs

Accessory of the week
Zie glassboard in de lounge.