Workout of the day
In front of a clock set for 12 minutes, for max reps:
1 minute of Strict pull-ups
1 minute of Sumo deadlift high pulls, 42.5kg/30kg
1 minute of Burpees
2 minutes of Strict pull-ups
2 minutes of Sumo deadlift high pulls, 42.5kg/30kg
2 minutes of Burpees
1 minute of Strict pull-ups
1 minute of Sumo deadlift high pulls, 42.5kg/30kg
1 minute of Burpees

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
5 rounds for time of:
20 Dumbbell box step ups, 22.5kg/15kg 24″/20″
20 Dumbbell hang clean and jerks, 22.5kg/15kg

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
Squat clean
2-2-2-2-2-2-2-2-2-2

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
15 min AMRAP of:
2 Hang power snatches, 50kg/35kg
2 Overhead squats, 50kg/35kg
30 Double-unders
4 Hang power snatches, 50kg/35kg
4 Overhead squats, 50kg/35kg
30 Double-unders
6 Hang power snatches, 50kg/35kg
6 Overhead squats, 50kg/35kg
30 Double-unders
8 …
8 …
*Continue increasing reps by 2 each round until time is complete.

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.

Workout of the day
5 rounds for time of:
30 AbMat sit-ups
25 Kettlebell swings, 24kg/16kg
20 Kettlebell goblet squats, 24kg/16kg
15 Lateral burpees over kettlebell

Challenge of the month
Man Maker Ladder:
1 Dumbbell Man maker
* Voeg elke dag één herhaling toe.