Workout of the day
3 rounds for reps of:
1 min Calories Ski-Erg
1 min Sit-ups
1 min Calories Echo Bike
1 min Box jump overs, 24″/20″
1 min Rest

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Tweede Pinksterdag – Gesloten

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
BIRTHDAY WOD LEONTINE
For time:
10 Wall Walks
15 Deadlifts, 115kg/80kg
25 Box Jumps, 30″/24″
50 Weighted Sit-ups, 20lbs/14lbs
100 Kettlebell swings, 16kg/12kg
200 Double-Unders
400m Run (with 20kg/15kg plate)
26 Candlesticks

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Front squat
4-4-4-4-4-4

Accessory of the week
Zie glassboard in de lounge.