Workout of the day
Hang power clean 10-5-3-1-1-1-3-5-10
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“Blake”
4 rounds for time of:
30m Plate overhead walking lunges, 20kg/15kg
30 Box jumps, 24”/20”
20 Wallball shots, 20lbs/14lbs
10 Handstand push-ups
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“Jerry”
For time:
1600m Run
2000m Row
1600m Run
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
Snatch 5-3-3-2-2-2-1-1-1-1-1
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
Snatch 5-3-3-2-2-2-1-1-1-1-1
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
21-15 and 9 reps for time of:
Calories Echo Bike
Dumbbell box step-up 24”/20”, 22,5kg/15kg
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
20 min AMRAP of:
5 Muscle-ups
10 Overhead squats, 60kg/42,5kg
15 Burpees
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
“CrossFit Games Open 11.1/14.1”
10 min AMRAP of:
30 Double-unders
15 Power snatches, 35kg/25kg
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
Back squat 5-5-5-5-5
1600m Run
Challenge of the month
“100 Day Burpee Challenge”
Workout of the day
3 rounds, each for time, of:
10 Chest-to-bar pull-ups
20 Handstand push-ups
30 Toes-to-bar
40 Pistols, alternating
*Rest 5 minutes between rounds.
Challenge of the month
“100 Day Burpee Challenge”
