Workout of the day
“CrossFit Games Open 20.2”
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 50/35 lbs
6 toes-to-bars
24 double-unders
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
For time:
75 Sit-ups
25 Kettlebell swings, 24kg/16kg
50 Toes-to-bar
50 Kettlebell swings, 24kg/16kg
25 Strict knees-to-elbow
75 Kettlebell swings, 24kg/16kg
Workout of the day
“CrossFit Games Open 20.2”
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 50/35 lbs
6 toes-to-bars
24 double-unders
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
Sumo deadlift
5-3-3-2-2-2-1-1-1-1-1
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
3 rounds for time of:
30 Wallball shots, 20lbs/14lbs
20 Front squats,52,5kg/35kg
10 Thrusters, 52,5kg/35kg
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
5 2-minute rounds of:
300m / 250m Row
Max Bar Muscle-ups
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
Push Jerk
3-3-3-3-3
*No rack allowed.
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
“CrossFit Games Open 20.1”
10 rounds for time of:
8 ground to overheads 95lb / 65lb
10 bar-facing-burpees
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
“CrossFit Games Open 20.1”
10 rounds for time of:
8 ground to overheads 95lb / 65lb
10 bar-facing-burpees
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
15 min AMRAP of:
25 Lunges
50 Double-unders
Workout of the day
“CrossFit Games Open 20.1”
10 rounds for time of:
8 ground to overheads 95lb / 65lb
10 bar-facing-burpees
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
Workout of the day
For time:
30 Chest-to-bar pull-ups
50 Thrusters, 20kg/15kg
1000m Row
Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”
