Workout of the day
For Time:
200 Box Step-ups, 24/20”
150 KB Swings, 32/24kg
* Partner holds KB in front rack position while other partner works on step-ups.
* Partner seated L Hold while other partner works on KB swings.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Snatch
1-1-1-1-1-1-1
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“Chelsea”
30 min EMOM of:
5 Pull-ups
10 Push-ups
15 Squats
*If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 Rounds For Time:
20 V-ups
400m Run
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
20 Pulls on the Rower
15 Wallball Shots, 20lbs/14lbs
*Row until you accumulate 2000/1600m.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
8 Rounds For Reps:
:20 Muscle-ups
– Rest :10
:20 Clean & Jerks, 60kg/42.5kg
– Rest :10
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 Rounds for time of:
400m Dumbbell Farmer Carry, 22.5kg/15kg
40 Dumbbell Deficit Push-ups
40 Dumbbell Squats
*In teams van twee. Gebruik twee dumbbells.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
4 x 4:30 Rounds For Reps:
800m Run
In remaining time complete as many double-unders as possible.
*Rest 1:30 between rounds.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
20 min AMRAP of:
50 Synchro Walking Lunge Steps
25 Chest-to-Bar Pull-ups
50 Box Jumps, 24″/20”
25 Triple Unders
50 Kettlebell swings, 24kg/16kg
25 Ring Dips
50 Knees-to-Elbows
25 Partner Wall Ball Tosses, 20″/14″
50 Synchro Sit-ups
25 Bar muscle-ups
*With a partner. Partners alternate work and rest, except when the movement is synchronized.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“Lane”
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (3/4 bodyweight)
Max Unbroken Handstand Push-ups
*Rest as needed between sets
Accessory of the week
Zie glassboard in de lounge.
