1 december 2020: Workout of the day

Workout of the day
5 min AMRAP of:
5 pull-ups
5 push-ups

Rest 5 min

5 min AMRAP of:
10 Sit-ups
10 Kettlebell swings, 24kg/16kg

Rest 5 min

5 min AMRAP of:
25 Wallball shots, 20lbs/14lbs
25 Box jumps, 24″/20″

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)