10 augustus 2020: Workout of the day

Workout of the day
2 rounds of:
3 min AMRAP of:
20 Burpees over-the-rower
20 Calories row
Max Burpees over-the-rower
* Rest 3 minutes between rounds.

2 rounds of:
3 min AMRAP of:
20 Calories row
20 Burpees-over-the-rower
Max Calories row
* Rest 3 minutes between rounds.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.