14 februari 2021: Workout of the day

Workout of the day
15 min AMRAP of:
21 Box jumps
21 Push press, 42.5kg/30kg
250m Row

Workout of the day “At home style”
15 min AMRAP of:
21 Box jumps/Lunges
21 Push press
21 Sumo deadlift high pulls

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html