16 januari 2021: Workout of the day

Workout of the day
MONSTERMASH

12 min AMRAP of:
20 Dumbbell Thrusters
10 Dumbbell Facing Burpees
20 Dumbbell Snatches
10 Dumbbell Facing Burpees

5 min Rest

5 min AMRAP of:
30 Dumbbell Deadlifts
15 Handstand Push-ups

5 min Rest

8 min AMRAP of:
50-40-30-20-10 reps of:
Air Squats
Sit-ups

Challenge of the month
Loop een marathon (42,195km).