16 maart 2021: Workout of the day

Workout of the day
For time:
21 Overhead squats, 42.5kg/30kg
42 AbMat Sit-ups
15 Overhead squats, 42.5kg/30kg
30 AbMat Sit-ups
9 Overhead squats, 42.5kg/30kg
18 AbMat Sit-ups

Immediately into…

21 Thrusters, 42.5kg/30kg
42 Push-ups
15 Thrusters, 42.5kg/30kg
30 Push-ups
9 Thrusters, 42.5kg/30kg
18 Push-ups

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html