18 februari 2021: Workout of the day

Workout of the day
For time:
200/150 Calories Row
*Every 3 minutes starting at 0:00, perform 50 Double-unders

Workout of the day “At home style”
7 rounds of:
0:20 V-ups
0:10 Rest
0:20 Side plank (r)
0:10 Rest
0:20 Flutter kicks
0:10 Rest
0:20 Side plank (l)
0:10 Rest

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html