18 januari 2023: Workout of the day

Workout of the day
15 min AMRAP of:
1:00 Handstand hold
1:00 L-sit
15 Shoulder presses, 42.5kg/30kg
15 Weighted sit-ups, 20lbs/14lbs

Accessory of the week
Zie glassboard in de lounge.

Challenge van de maand.
Consistency Challenge.