18 maart 2023: Workout of the day

Workout of the day
4 x 4:00 rounds for reps with a partner:
400m Run
40 Double-unders
Max Calorie row in the remaining rime
*Rest 1:00 between rounds.
*Partners run together, complete 40 double-under each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.

Accessory of the week
Zie glassboard in de lounge.