18 oktober 2019: Workout of the day

Workout of the day
For time:
75 Sit-ups
25 Kettlebell swings, 24kg/16kg
50 Toes-to-bar
50 Kettlebell swings, 24kg/16kg
25 Strict knees-to-elbow
75 Kettlebell swings, 24kg/16kg

Workout of the day
“CrossFit Games Open 20.2”
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 50/35 lbs
6 toes-to-bars
24 double-unders

Challenge of the month
“Zoveel mogelijk deelnemers CrossFit Games Open”