19 april 2023: Workout of the day

Workout of the day
BIRTHDAY WORKOUT EVA

For time:
10 Sit-ups
5 Pistol squats, alternating
1 Bar muscle-up
20 Sit-ups
10 Pistol squats, alternating
2 Bar muscle-ups
30 Sit-ups
15 Pistol squats, alternating
3 Bar muscle-ups
40 Sit-ups
20 Pistol squats, alternating
4 Bar muscle-ups
50 Sit-ups
25 Pistol squats, alternating
5 Bar muscle-ups

Accessory of the week
Zie glassboard in de lounge.