2 juni 2020: Workout of the day

Workout of the day
“Out of the box Kelly”
5 rounds for time of:
500m Row
30 Box jumps, 24”/20”
30 Thrusters, 20kg/15kg

Workout of the day
“At home style”
5 rounds for time of:
400m Run/100 Double-unders
30 Step-ups
30 Odd object Thrusters