20 december 2020: Workout of the day

Workout of the day
2 rounds of:
3 min AMRAP of:
20 Dumbbell snatches
10 Burpees over the dumbbell
1 min Rest
3 min AMRAP of:
20 V-ups
10 Dumbbell thrusters
1 min Rest
3 min AMRAP of:
20 Dumbbell reverse lunges
10 Down ups

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)