21 april 2021: Workout of the day

Workout of the day
For time:
100 Double-unders
20 Deficit push-ups
20 V-ups
100 Double-under
20 Hand release push-ups
20 Tuck crunches
100 Double-unders
20 Push-ups
20 Sit-ups

Challenge of the month
Zit 10 minuten per dag in de bodem van de squat.