23 januari 2020: Workout of the day

Workout of the day
7 rounds of:
2 min AMRAP of:
20/15 Calorie Echo Bike
Max Wallball shots, 20lbs/14lbs
*Rest 2 minutes between rounds.

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 15.000
Zilver – 25.000
Goud – 35.000