24 december 2020: Workout of the day

Workout of the day
“12 Days of Christmas”
1 Burpee
2 Lunges
3 Push-ups
4 Air squats
5 Sit-ups
6 Montain climbers
7 Object swings
8 Ski Jumps
9 Russian twists
10 Object snatch
11 Reversed lunges
12 No hands burpees

Hoe gaan we te werk? 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, enz.

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)