24 september 2019: Workout of the day

Workout of the day
With a 15 minute clock, perform from 0:00-5:00:
800m Run
Max Bar muscle-ups
Then, perform from 5:00-10:00:
800m Run
Max Ring muscle-ups
Then, perform from 10:00-15:00:
800m Run
Max Chest-to-bar pull-ups

Challenge of the month
“100 Day Burpee Challenge”