25 november 2019: Workout of the day

Workout of the day
“2018 CrossFit Team Series – Event 6”
2 rounds for time of:
100 Calories Row
50 Handstand push-ups
* In teams van twee. Wissel elke 25 calorieën.
* Handstand push-ups I go, you go.

Challenge of the month
“Sit-up Ladder”