26 februari 2023: Workout of the day

Workout of the day
“CROSSFIT GAMES OPEN 23.2A en 23.2B”
As many reps as possible in 15 mins of:
5 Burpee Pull-ups
10 Shuttle Runs, 50 ft
*Add 5 Burpee Pull-ups after each round.

Immediately following 23.2A,
5 mins to establish:
Thruster : 1 rep max
*Take the barbell from the floor.

Accessory of the week
Zie glassboard in de lounge.