27 april 2022: Workout of the day

Workout of the day
“KONINGSDAG”
40 min AMRAP of:
1 Burpee
1 Air Squat
1 Push-up
1 Sit-up
2 Burpees
2 Air Squats
2 Push-ups
2 Sit-ups
3 Burpees
3 Air Squats
3 Push-ups 3 Sit-ups
…
*Continue adding 1 rep each round to each movement until time expires.

Accessory of the week
Zie glassboard in de lounge.