28 december 2020: Workout of the day

Workout of the day
5 rounds for time of:
10 Burpees
20 Lunges
30 Object swings
40 sec Handstand hold
50 Russian twists

Or, as a 2-person team:
10 rounds for time of:
5 Burpees
10 Lunges
15 Object swings
20 sec Handstand hold
25 Russian twists
*I go, you go style.

Challenge of the month
1.000.000m Roeien, skiën of fietsen (concept 2)