28 februari 2023: Workout of the day

Workout of the day
For time:
60/42 Calorie row

Then..
21-15-9:
Toes-to-bar
Dumbbell box step-ups, 24″/20″, 22.5kg/15kg
Alternating dumbbell snatches, 22.5kg/15kg

Then…
60/42 Calorie row
*Use a single dumbbell for step-ups and dumbbell snatches.

Accessory of the week
Zie glassboard in de lounge.