28 maart 2021: Workout of the day

Workout of the day
For time:
15 Front squats, 42.5kg/30kg
30 AbMat Sit-ups
15 Thrusters, 42.5/30kg

Rest 1 minute

15 Front squats, 42.5kg/30kg
30 Dumbbell rows, 22.5kg/15kg (15 links, 15 rechts)
15 Thrusters, 42.5kg/30kg

Rest 1 minute

15 Front squats, 42.5kg/30kg
30 Push-ups
15 Thrusters, 42.5kg/30kg

Immediately into…

5 min. AMRAP of:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html