28 november 2021: Workout of the day

Workout of the day
For Time:
100 Box Jumps, 24”/20”
60 Push Jerks, 42.5kg/30kg
100/80 Calorie Bike
80 Box Jumps, 24”/20”
40 Push Jerks, 42.5kg/30kg
80/60 Calorie Bike
*In teams van twee.

Accessory of the week
Zie glassboard in de lounge.