29 januari 2021: Workout of the day

Workout of the day
3 min AMRAP of:
15-12-9
Power snatches
Goblet squats
Max Jumping lunges

1:00 rest

3 min AMRAP of:
15-12-9
Push press, rechts
Push press, links
Max Push-ups

1:00 rest

3 min AMRAP of:
15-12-9
Burpees
V-ups
Max Sit-ups

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html